Dr. Douglass Toth
1223 College Ave, Suite 100
Santa Rosa, CA


Stretch Series

Did you know stretching can help your spinal alignment and overall health? It can! This is our Simple Stretch Series. Over the next several weeks, we are going to show you which stretches & exercises can maximize certain areas of your life. Stretching is energizing. You will perform better throughout the day and stretching lessons […]

Say No to Sugar!

Did you know that the average American consumes about 3 pounds of sugar each week? Let that sink in… That is just under half pound per day of sugar. And we’re not talking naturally occurring sugars in fruits and vegetables, we’re talking specifically about added sugars.  There is 33 grams of added sugar in a […]

Tuesday Food Day!

I love pizza but always feel a little guilty about eating it. It is always salad and pizza. Boring and so high calorie! Then I was perusing the internet and found this gem. I promise, you’ll love it, even if you don’t love cauliflower. Cauliflower Crust Pizza Ingredients: 1 head cauliflower 1 cup mozzarella cheese […]

Happy (early) St. Patrick’s Day!

We have your St. Patrick’s Day meals all planned for you! Eat Green all day with these delicious (AND HEALTHY) recipes! For Breakfast – Homemade Green Pancakes! Ingredients: 5 cups spinach, washed (or use any greens like kale, watercress, etc.) 3/4 cup + 2 tablespoons all-purpose flour 1-1/2 tablespoons baking powder 1 large egg 4 […]

Mood Boosting Habits

Feeling down? Or maybe run down? There are quick mood boosters you can try to boost your spirits. Eating outside is scientifically proved to boost your mood. Specifically eating at the beach with your toes in the sand. But since most of us aren’t lucky enough to work close to the beach, a park will […]

Newsletter (test)

Newsletter (test)

Food Day Tuesday

Most people don’t like quinoa. I agree it is a bit weird, you’re eating a seed. But when cooked right you have a new amazing source of complete protein to add to your diet. This recipe is delicious. It is a perfect addition to bring to the many potluck BBQs you’ll be invited to this […]