Dr. Douglass Toth
1223 College Ave, Suite 100
Santa Rosa, CA
(707) 526 1390


Tuesday Food Day

  Shredded Chicken Sandwiches are a great springtime crock pot meal!  They are easy to whip together in the morning and then easy to serve in the evening. Toss everything in the pot and viola!  dinner is served when you get home! Today’s recipe – Shredded Chicken Sandwiches Ingredients: 1 8-ounce can reduced-sodium tomato sauce […]

Stretch Series

This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a good night’s rest.  Getting a good night’s sleep is crucial to being able to do all the things that you want and love to do. […]

6 Inexpensive but Healthy Pantry Staples

Eating healthy is expensive.  The price tag on organic foods and pretty much all unpackaged foods is expensive.  But this is a list of 9 healthy and versatile food items that you can keep on hand that are healthy AND cheap! 1. Eggs Eggs are full of protein and omega-3 fatty acids.  They are easy […]

Cinco do Mayo Recipes

Trying to figure out what to have for dinner on Cinco de Mayo? Tacos and margaritas are a great go-to but here are a few other awesome choices that will be easy to whip up on a weeknight. Smoky Snapper with Avocado Verde Sauce Ingredients: -2 4-6 ounce snapper fillets -1 tsp smoked paprika -1 […]