Dr. Douglass Toth
1223 College Ave, Suite 100
Santa Rosa, CA
(707) 526 1390


Healthy BBQ Sides

Summer is the season of BBQs!  And aren’t they delicious!  Looking for a way to lighten them up? Try a dry rub on your grilled meats instead of slathering them in BBQ sauce.  They will be yummy and less messy. Use a healthier version of the traditionally heavy and fatty BBQ staple Potato Salad this […]

Popsicle Recipe

Everyone loves Popsicles! This is a delicious popsicle recipe that just uses fruit and no added sugars! Watermelon Popsicles 4.5 cups watermelon – organic if possible! 3/4 cup water. 3/4 cup fresh squeezed organic lemon juice – optional, but recommended. You could use the pulp – blend it up, but I just use the juice, because I don’t want to […]

Summer Fun While Being Summer Safe!

Summer is such a great time of year!  There are so many fun activities, festivals, and lakes to explore.  It is important to stay safe through it all. Always be on the lookout for poison oak.  Technu Soap is a must in houses with kids who don’t know what poison oak looks like, be sure […]

Exercising at your desk at work! Deskercise?!

We can all get so carried away in spreadsheets, emails, phone calls, etc that we forget to stand up and walk to the water cooler to refresh our water.  We believe in getting up and moving around while you’re working. It’ll keep you fresh and focused and will break up the day.  We have complied […]

Vegetarian Protein

There are plenty of delicious and nutritious protein foods that are plant based.  Maybe you’re vegetarian or just adding in one meatless night per week, it doesn’t mean you have to give up protein from your diet. Peanut butter is a great source of protein.  With 7.5 grams of protein in about 30 grams of […]

Farmer’s Markets in Sonoma County

Now that spring is in full swing and we’re headed into the fabulous that is summer it is time to take advantage of the local flavor!  Sonoma County has an amazing array of locally farmed produce available at the Farmer’s Markets but these markets are also great for discovering new products before they hit store […]