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Joint pain always involves some degree of inflammation especially if its chronic pain.  Whether its from arthritis, tendonitis, torn cartilage, or torn ligaments the body produces inflammation as part of the healing process.  White blood cells, swelling and edema are all activated to repair and protect damaged joints and the tissue around them.  With chronic […]

Good posture is a discipline that we must learn with time and practice every day.  Just like anything that we have to learn, repetition is the key to success.  But motivation for practice requires staying focused on a goal and understanding the consequences of failure.   Poor posture is the single greatest strain on our […]