There are a lot of ways that modern living can wear down our bodies and create health problems, and one of the best examples is poor posture. So many people today are working office jobs, hunched over computers. It’s terrible for people’s backs and spines, and as the best chiropractor in Santa Rosa can tell you, that will lead to a multitude of problems throughout a person’s body!
Fortunately, because chiropractic care is focused on the proper functioning of the spine, a great chiropractor can do a lot to undo the damage done by years of poor posture. Better yet, they can also help improve your posture and encourage better work habits in the future!
How the Best Chiropractic Care Can Help with Poor Posture
Chiropractic is founded on the idea that the spine and nervous system are key to a wide range of ailments and problems throughout the body. After all, your nervous system affects everything you do, and the spine is basically the central highway for your nervous system.
When your spine is out of alignment, that directly degrades the performance of your nervous system and greatly impacts your day-to-day life. Sadly, this is all too common among modern office and sales workers. They’re harming their own health just by being at work, and don’t even realize it!
Fortunately, here are some of the ways the best chiropractor in Santa Rosa can undo this problem:
1 – Observation
A great chiropractor will spend time simply watching you walk and move, as well as asking you to sit and seeing how you interact with an item on a desk like a computer. This helps them understand your overall situation.
2 – Direct re-alignment
If called for, the chiropractor will get “hands on” helping to straighten out your spine in a series of precise adjustments. This can quickly undo a lot of damage done by poor posture!
3 – X-Rays
Occasionally, the chiropractor may call for an X-ray if they need a clearer look at your spine from beneath the skin.
4 – Exercises and lifestyle changes
Chiropractic care doesn’t stop in the office. Your chiropractor will make specific recommendations about how to change your day-to-day routine. This will likely include exercises that encourage better spinal alignment, and ideas on how to improve your work situation.
To get help with your posture, contact Dr. Toth for an appointment!