Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390


Fun, Family Friendly Hikes in West Sonoma County

Sonoma County is a mecca of gorgeous scenery from vineyards to coast – truly gorgeous. This summer take your kids out to experience all the hiking Sonoma County has to offer!   The Kortum Trail is relatively flat and easy to hike.  It travels right along the coastal clifts and has breathtaking views.  You can […]

Outdoor Playing with Kids

Are you looking for inexpensive yet super fun ways to entertain your kids outside? This is a list of activities that are fun (and messy but easy to clean up) outdoor games with components you can pick up from the dollar store! Water Gun painting!  Grab a poster board, water guns, and paint. Fill the […]

Healthy BBQ Sides

Summer is the season of BBQs!  And aren’t they delicious!  Looking for a way to lighten them up? Try a dry rub on your grilled meats instead of slathering them in BBQ sauce.  They will be yummy and less messy. Use a healthier version of the traditionally heavy and fatty BBQ staple Potato Salad this […]

Popsicle Recipe

Everyone loves Popsicles! This is a delicious popsicle recipe that just uses fruit and no added sugars! Watermelon Popsicles 4.5 cups watermelon – organic if possible! 3/4 cup water. 3/4 cup fresh squeezed organic lemon juice – optional, but recommended. You could use the pulp – blend it up, but I just use the juice, because I don’t want to […]

Summer Fun While Being Summer Safe!

Summer is such a great time of year!  There are so many fun activities, festivals, and lakes to explore.  It is important to stay safe through it all. Always be on the lookout for poison oak.  Technu Soap is a must in houses with kids who don’t know what poison oak looks like, be sure […]

Exercising at your desk at work! Deskercise?!

We can all get so carried away in spreadsheets, emails, phone calls, etc that we forget to stand up and walk to the water cooler to refresh our water.  We believe in getting up and moving around while you’re working. It’ll keep you fresh and focused and will break up the day.  We have complied […]

Vegetarian Protein

There are plenty of delicious and nutritious protein foods that are plant based.  Maybe you’re vegetarian or just adding in one meatless night per week, it doesn’t mean you have to give up protein from your diet. Peanut butter is a great source of protein.  With 7.5 grams of protein in about 30 grams of […]

Farmer’s Markets in Sonoma County

Now that spring is in full swing and we’re headed into the fabulous that is summer it is time to take advantage of the local flavor!  Sonoma County has an amazing array of locally farmed produce available at the Farmer’s Markets but these markets are also great for discovering new products before they hit store […]

Tuesday Food Day

  Shredded Chicken Sandwiches are a great springtime crock pot meal!  They are easy to whip together in the morning and then easy to serve in the evening. Toss everything in the pot and viola!  dinner is served when you get home! Today’s recipe – Shredded Chicken Sandwiches Ingredients: 1 8-ounce can reduced-sodium tomato sauce […]

Stretch Series

This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a good night’s rest.  Getting a good night’s sleep is crucial to being able to do all the things that you want and love to do. […]