Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390


Summer Fun While Being Summer Safe!

Summer is such a great time of year!  There are so many fun activities, festivals, and lakes to explore.  It is important to stay safe through it all. Always be on the lookout for poison oak.  Technu Soap is a must in houses with kids who don’t know what poison oak looks like, be sure […]

Exercising at your desk at work! Deskercise?!

We can all get so carried away in spreadsheets, emails, phone calls, etc that we forget to stand up and walk to the water cooler to refresh our water.  We believe in getting up and moving around while you’re working. It’ll keep you fresh and focused and will break up the day.  We have complied […]

Vegetarian Protein

There are plenty of delicious and nutritious protein foods that are plant based.  Maybe you’re vegetarian or just adding in one meatless night per week, it doesn’t mean you have to give up protein from your diet. Peanut butter is a great source of protein.  With 7.5 grams of protein in about 30 grams of […]

Farmer’s Markets in Sonoma County

Now that spring is in full swing and we’re headed into the fabulous that is summer it is time to take advantage of the local flavor!  Sonoma County has an amazing array of locally farmed produce available at the Farmer’s Markets but these markets are also great for discovering new products before they hit store […]

Tuesday Food Day

  Shredded Chicken Sandwiches are a great springtime crock pot meal!  They are easy to whip together in the morning and then easy to serve in the evening. Toss everything in the pot and viola!  dinner is served when you get home! Today’s recipe – Shredded Chicken Sandwiches Ingredients: 1 8-ounce can reduced-sodium tomato sauce […]

Stretch Series

This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a good night’s rest.  Getting a good night’s sleep is crucial to being able to do all the things that you want and love to do. […]

6 Inexpensive but Healthy Pantry Staples

Eating healthy is expensive.  The price tag on organic foods and pretty much all unpackaged foods is expensive.  But this is a list of 9 healthy and versatile food items that you can keep on hand that are healthy AND cheap! 1. Eggs Eggs are full of protein and omega-3 fatty acids.  They are easy […]

Cinco do Mayo Recipes

Trying to figure out what to have for dinner on Cinco de Mayo? Tacos and margaritas are a great go-to but here are a few other awesome choices that will be easy to whip up on a weeknight. Smoky Snapper with Avocado Verde Sauce Ingredients: -2 4-6 ounce snapper fillets -1 tsp smoked paprika -1 […]

An Overview of Chia

You might know (and love) chia from the good ole Chia Pet.  Ch-ch-ch-chia! You can still get this one from this website – who can resist a little kitten chia?! But chia seeds are actually quite good for you!  It is a great source of healthy omega-3 fats and fiber and has many other health advantages […]

Tuesday Food Day!

This is a veggie burger recipe that is amazing.  It is perfect for a weeknight meal as the burgers can be made a head of time and then cooked the night you’re ready to cook them. Black Bean and Quinoa Veggie Burgers 1 can black beans (15.5 ounces) 1/2 cup cooked quinoa (prepared according to […]