Our nervous system is the master system of the body, connected to every single cell in your entire body. It tells the body when to lift its arm, when to go to sleep, where to send oxygen, sets your heart rate and much more. As a chiropractor Santa Rosa we see the connection every day […]
This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a good night’s rest. Getting a good night’s sleep is crucial to being able to do all the things that you want and love to do. […]
Eating healthy is expensive. The price tag on organic foods and pretty much all unpackaged foods is expensive. But this is a list of 9 healthy and versatile food items that you can keep on hand that are healthy AND cheap! 1. Eggs Eggs are full of protein and omega-3 fatty acids. They are easy […]
Most people don’t like quinoa. I agree it is a bit weird, you’re eating a seed. But when cooked right you have a new amazing source of complete protein to add to your diet. This recipe is delicious. It is a perfect addition to bring to the many potluck BBQs you’ll be invited to this […]
Want to avoid the Chiropractor? Don’t injure yourself. Follow these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]
A little background: The term superfoods was originally used in a nutrition journal. Aaron Moss said “Humans have many options when it comes to fueling their bodies, but the benefits of some options are so nutritious that they might be labeled as superfoods.” The key is here is “might be labeled” as a superfood. Nutritionists and […]
Unfortunately, stress has become a part of our daily lives. Between picking up the kids, meal planning, working, parenting, having a social life, bill paying, extracurricular activities, debt, school, we are all running through crazed stress-filled lives. It is important to remember to stay healthy through it all. Some tips to staying stress free – […]