Dr. Douglass Toth
1223 College Ave, Suite 100
Santa Rosa, CA
(707) 526 1390


An Overview of Chia

You might know (and love) chia from the good ole Chia Pet.  Ch-ch-ch-chia! You can still get this one from this website – who can resist a little kitten chia?! But chia seeds are actually quite good for you!  It is a great source of healthy omega-3 fats and fiber and has many other health advantages […]

Superfoods – Worth the Hype?

A little background:  The term superfoods was originally used in a nutrition journal.  Aaron Moss said  “Humans have many options when it comes to fueling their bodies, but the benefits of some options are so nutritious that they might be labeled as superfoods.”  The key is here is “might be labeled” as a superfood.  Nutritionists and […]