Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Mood Boosting Habits

Feeling down? Or maybe run down? There are quick mood boosters you can try to boost your spirits. Eating outside is scientifically proved to boost your mood. Specifically eating at the beach with your toes in the sand. But since most of us aren’t lucky enough to work close to the beach, a park will […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follow these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]

Tuesday Food Day!

A new series for the Joy of Health Blog. Here to teach you that healthy doesn’t have to be boring – Healthy is delicious too! Each week we will be taking some favorite, comfort, fatty foods and turning them into low fat, delicious little morsels for you to add to your weekly meal plans. Do […]

Superfoods – Worth the Hype?

A little background:  The term superfoods was originally used in a nutrition journal.  Aaron Moss said  “Humans have many options when it comes to fueling their bodies, but the benefits of some options are so nutritious that they might be labeled as superfoods.”  The key is here is “might be labeled” as a superfood.  Nutritionists and […]

Stress!

Unfortunately, stress has become a part of our daily lives.  Between picking up the kids, meal planning, working, parenting, having a social life, bill paying, extracurricular activities, debt, school, we are all running through crazed stress-filled lives. It is important to remember to stay healthy through it all.  Some tips to staying stress free – […]