Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Tuesday Food Day!

This is a veggie burger recipe that is amazing.  It is perfect for a weeknight meal as the burgers can be made a head of time and then cooked the night you’re ready to cook them. Black Bean and Quinoa Veggie Burgers 1 can black beans (15.5 ounces) 1/2 cup cooked quinoa (prepared according to […]

Organic: Is It Really Better?

The term organic refers to the farming practice.  Organic farmers use what is naturally available to them to prevent weeds, keep plants healthy, and stimulate growth. Conventional farming uses chemicals and synthetics when caring for their produce. In organic livestock, animals are given room to roam and graze.  Cleaner facilities and organic feed are used to […]

Tuesday Food Day

As we’re heading into summer, our grills are going to start getting a lot more use.  Which is fantastic!  Grilling is healthy and delicious! Grilling vegetables is easy, delicious, and mess free.  These vegetable sides are a great addition to any grilled lean meat or tofu. A great base for grilling vegetables is to toss […]

Are You Eating the Right Portion?

Portion control is so hard.  If you don’t have a food scale to weigh all the food you eat all day, you are likely eating more than the recommended portion.  Portion control  matters! We have compiled to some quick tips to help you control your portions while you’re out and about. Pay attention to food […]

Tuesday Food Day!

This chicken dish is so easy and so delicious! It takes about 30 minutes including time for preparation. Make it an even easier weeknight meal by prepping the vegetables the night before. Ingredients: 2 tablespoons coconut oil 2 boneless, skinless, free range chicken breasts 1/4 cup chopped onion (optional) 3 gloves of garlic 3-4 tomatoes […]

Say No to Sugar!

Did you know that the average American consumes about 3 pounds of sugar each week? Let that sink in… That is just under half pound per day of sugar. And we’re not talking naturally occurring sugars in fruits and vegetables, we’re talking specifically about added sugars.  There is 33 grams of added sugar in a […]

Tuesday Food Day!

I love pizza but always feel a little guilty about eating it. It is always salad and pizza. Boring and so high calorie! Then I was perusing the internet and found this gem. I promise, you’ll love it, even if you don’t love cauliflower. Cauliflower Crust Pizza Ingredients: 1 head cauliflower 1 cup mozzarella cheese […]

Happy (early) St. Patrick’s Day!

We have your St. Patrick’s Day meals all planned for you! Eat Green all day with these delicious (AND HEALTHY) recipes! For Breakfast – Homemade Green Pancakes! Ingredients: 5 cups spinach, washed (or use any greens like kale, watercress, etc.) 3/4 cup + 2 tablespoons all-purpose flour 1-1/2 tablespoons baking powder 1 large egg 4 […]

Food Day Tuesday

Most people don’t like quinoa. I agree it is a bit weird, you’re eating a seed. But when cooked right you have a new amazing source of complete protein to add to your diet. This recipe is delicious. It is a perfect addition to bring to the many potluck BBQs you’ll be invited to this […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follow these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]