Dr. Douglass Toth
1223 College Ave, Suite 100
Santa Rosa, CA


Tuesday Food Day

  Shredded Chicken Sandwiches are a great springtime crock pot meal!  They are easy to whip together in the morning and then easy to serve in the evening. Toss everything in the pot and viola!  dinner is served when you get home! Today’s recipe – Shredded Chicken Sandwiches Ingredients: 1 8-ounce can reduced-sodium tomato sauce […]

6 Inexpensive but Healthy Pantry Staples

Eating healthy is expensive.  The price tag on organic foods and pretty much all unpackaged foods is expensive.  But this is a list of 9 healthy and versatile food items that you can keep on hand that are healthy AND cheap! 1. Eggs Eggs are full of protein and omega-3 fatty acids.  They are easy […]

Cinco do Mayo Recipes

Trying to figure out what to have for dinner on Cinco de Mayo? Tacos and margaritas are a great go-to but here are a few other awesome choices that will be easy to whip up on a weeknight. Smoky Snapper with Avocado Verde Sauce Ingredients: -2 4-6 ounce snapper fillets -1 tsp smoked paprika -1 […]

An Overview of Chia

You might know (and love) chia from the good ole Chia Pet.  Ch-ch-ch-chia! You can still get this one from this website – who can resist a little kitten chia?! But chia seeds are actually quite good for you!  It is a great source of healthy omega-3 fats and fiber and has many other health advantages […]

Tuesday Food Day!

This is a veggie burger recipe that is amazing.  It is perfect for a weeknight meal as the burgers can be made a head of time and then cooked the night you’re ready to cook them. Black Bean and Quinoa Veggie Burgers 1 can black beans (15.5 ounces) 1/2 cup cooked quinoa (prepared according to […]

Organic: Is It Really Better?

The term organic refers to the farming practice.  Organic farmers use what is naturally available to them to prevent weeds, keep plants healthy, and stimulate growth. Conventional farming uses chemicals and synthetics when caring for their produce. In organic livestock, animals are given room to roam and graze.  Cleaner facilities and organic feed are used to […]

Tuesday Food Day

As we’re heading into summer, our grills are going to start getting a lot more use.  Which is fantastic!  Grilling is healthy and delicious! Grilling vegetables is easy, delicious, and mess free.  These vegetable sides are a great addition to any grilled lean meat or tofu. A great base for grilling vegetables is to toss […]

Are You Eating the Right Portion?

Portion control is so hard.  If you don’t have a food scale to weigh all the food you eat all day, you are likely eating more than the recommended portion.  Portion control  matters! We have compiled to some quick tips to help you control your portions while you’re out and about. Pay attention to food […]

Tuesday Food Day!

This chicken dish is so easy and so delicious! It takes about 30 minutes including time for preparation. Make it an even easier weeknight meal by prepping the vegetables the night before. Ingredients: 2 tablespoons coconut oil 2 boneless, skinless, free range chicken breasts 1/4 cup chopped onion (optional) 3 gloves of garlic 3-4 tomatoes […]

Tuesday Food Day!

I love pizza but always feel a little guilty about eating it. It is always salad and pizza. Boring and so high calorie! Then I was perusing the internet and found this gem. I promise, you’ll love it, even if you don’t love cauliflower. Cauliflower Crust Pizza Ingredients: 1 head cauliflower 1 cup mozzarella cheese […]