Dr. Douglass Toth
1214 College Ave
Santa Rosa, CA
(707) 526 1390
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Stretch Series

This Stretch Series is going to focus on relaxing stretches that you can do in your bed, right before bed to relax and get ready to sleep and get a good night’s rest.  Getting a good night’s sleep is crucial to being able to do all the things that you want and love to do. […]

Stretch Series

This installment of the stretch series focuses on stretching for those that have very active jobs.  They’re lifting, squatting, standing for prolonged periods, or walk a lot.  It is important to keep your mid back strong, relaxed, and limber.  This is a great mid back stretch that will also help relax you at the end […]

Stretch Series

Today’s stretch series installment is for people who sit at a desk all day. Sitting all day can cause tension in the neck and shoulders as well as the hips and knees for being in the same position all day, everyday. Following are a couple stretches to release the tension for sitting. These stretches can […]

Stretch Series

Did you know stretching can help your spinal alignment and overall health? It can! This is our Simple Stretch Series. Over the next several weeks, we are going to show you which stretches & exercises can maximize certain areas of your life. Stretching is energizing. You will perform better throughout the day and stretching lessons […]

10 Tips to Avoid the Chiropractor

Want to avoid the Chiropractor? Don’t injure yourself. Follow these ten tips will keep you feeling great so you can maintain active in your lifestyle! 1. Posture! Be attentive of how you’re sitting, standing, bending. 2. Stretch! Keeping your body limber and flexible will keep you injury free. 3. Take breaks! Don’t stay attached to […]